Books on Diabetic Cooking Plans

When someone has diabetes, it means that their blood sugar levels have a tendency to be very high and must be controlled through diet and sometimes medication. Diabetes is a serious disease which can lead to death if not cared for properly. Diabetics must adopt a specialized diet designed to keep blood sugar levels at a steady normal level.

Learning about diabetes menu planning and cooking is very important. There are a number of sources for solid information such as the Diabetes Association and personal physicians. There are also several excellent books on this subject. This article will take a look at a couple of popular books on diabetic cooking.

The Diabetes Diet: Dr. Bernstein's Low Carbohydrate Solution

Dr. Bernstein is an authority on diabetes and has written a book that is packed with diabetes information. It comes complete with a menu planner and 100 delicious recipes. His approach emphasizes the importance of controlling diabetes through low carb eating. The first edition of this book was released in 1997 and has sold over 120,000 copies. The goal of the book is to help diabetics enjoy the pleasure of eating delectable meals while controlling blood sugar by preventing swings through the practice of a low carb diet.

Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes

This book was written by two colleagues of the low carb diet guru Dr. Atkins. Mary Vernon and Jacqueline Eberstein put together this diabetes cooking book which focuses on a low carbohydrate diet that allows  eating fats. This book contains important information for diabetics concerning how eating a low carb diet can help them to alleviate the symptoms of their disease and keep their blood sugar from swinging up and down based upon what they eat. This diet allows for hearty eating and helps to promote general good health and can also be used to prevent diabetes from developing in the first place.



Important work has been done in the past couple of decades regarding the effects of low carb eating and diabetes. A diabetic person has to be very careful with their diet it is highly recommended to consult with a doctor before starting on any type of eating regime to make sure it will be safe and effective. Even when taking medication to control diabetes, it is still necessary to eat properly to keep blood sugar levels on an even keel. The menus in Diabetic Cooking Books will help meet your goals.