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Is a
COFFEE Diet for Weight Loss a Fad or Reality?
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Is a Good
Coffee Diet For Weight Loss a Fad or Reality?
Many people nowadays are trying to lose weight with every means
possible in an attempt to lose the extra pounds that
always show up in those critical places of the body.
Some people are able to lose weight by simply cutting back on their
daily intake of food. Others find benefit by regularly
exercising.
Studies have revealed that the coffee diet combined with a
decrease in eating and an increase in exercising could
give you the possibility of burning more calories than
by simply not eating and exercising.
Moreover, the consumption of coffee has the ability to put a stop
to the craving of carbohydrates and in general
curbs your intake of food.
This kind of diet works by drinking more coffee than usual together
with a good breakfast that will enable you to burn
excess weight in your body.
In this way, your metabolism increases the more you drink coffee
enabling you to burn more calories faster.
Even though the coffee diet has helped
many to lose weight, it cannot be considered as a wonder
diet for everyone.
It takes a lot of sacrifice on the dieter's behalf to exercise day by day
plus eating a diet rich in fruits and vegetables and low
in fats and carbohydrates. |
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Of course not everyone will benefit by drinking coffee as a lot of
it depends on the genetics and body size. Also, in order
to have the best results with the coffee diet one should
do without adding whole milk, cream or sugar to the cup
of coffee, plus the fact that some people are sensitive
to drinking too much caffeine which could mean that you
are
doing more harm than good to your body.
Black coffee could cause drowsiness and high blood pressure.
The acidity in coffee could cause ulcers. Caffeine
could cause your heartbeat to rise and make you feel
shaky.
At present there is no easy way to know if a person is fast or slow
in metabolizing caffeine. Even if you stay awake at
night after drinking coffee it does not necessarily mean
you are slow in metabolizing the Java.
The secret to a good coffee diet is by compromising and regulating
the amount you drink according to the possibilities of
your body of assimilating the beverage. Nobody says you
cannot just add a little cream and sugar
substitute to your coffee. In any case, before
starting on a coffee diet plan, be sure to consult your
physician first.
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